Panic attacks can happen anywhere at any time, and are extremely frightening not only for the person experiencing them but also for the onlooker. There are different types of panic attacks but all have the same devastating effect upon the sufferer.
Entering crowded spaces can bring on an attack and the overriding desire to escape is [...]

We panic if we’re running late or haven’t completed a task on time time. There are so many things in our day-to-day lives that can cause us to panic. It may start out initially as a small niggling worry that gradually gets blown out of all proportion until we find ourselves in a state which [...]

Many sufferers of stress will all too often push their body to the limit in order to satisfy a compulsion to get a job done. Others will punish themselves by indulging in an all too vigorous exercise regimen. Maybe they follow this regimen in order to, temporarily anyway, block out the emotional problems that beset [...]